Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently you’ll be able to finish a race or training run – as your body moves the oxygen ...

I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and strong,” writes Alexis Okeowo.

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your glutes, quads, hamstrings, calves, and core, allowing you to maintain muscle, ...

"I tried cold plunges, but it's not really my style," Alex Palou said.

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see about a 5-ish percent drop within a couple weeks,” Sprouse says. So if you ...

Last Fall, a few coworkers from Runner’s World told me about a race nearby they were planning to go to. Eager to bond with new friends, check out the local running scene, and try something new, I ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why it’s becoming the next big thing in fitness.

After a start to his NFL career that has seen him be on the inactive list for four weeks, Jaydon Blue is closing in on making his debut.

Celtics training camp was off and running Tuesday — literally. According to two players who participated, Boston’s first camp practice featured a noticeable uptick in pace, offering a preview of how ...

ST. GEORGE — Police are continuing to investigate a fatal crash involving a pickup truck and a man training for the upcoming St. George Marathon. About 12:30 p.m. on Sept. 6, Miguel Pineda, 26, was ...

The city’s running boom generated an estimated $934 million for the local economy in the fiscal year through March, according to New York Road Runners, which puts on the TCS New York City Marathon and ...

Fighting heat exhaustion on the trails is a beautifully brutal sort of struggle for cross-country runners in Florida. Some welcome it, while others fear it. The sun blazes above, scorching your body ...