You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares ...

The CORE Recreation Center gymnasium in Elk Grove includes full-size courts for basketball, volleyball and pickleball. The ...

Fe-based nanocrystalline materials is a typical soft-magnetic material with advantages such as high saturated magnetic flux, high resistivity and low magnetostriction coefficient. By utilizing a ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Mary Coroneos is 100 years old and lifts weights at the gym in Connecticut. She works out three times a week and shares simple tips for a long healthy life.

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

As adjustable dumbbells 2025 and functional fitness equipment dominate trends, Core's premium gear delivers space-saving home gym solutions for enthusiasts of all ages.

Fitness Forget the gym — this 250-rep dumbbell ‘chipper’ workout builds full-body strength and core muscle in 3 moves ...

Across the Nation — Core Home Fitness, a pioneer in smart home gym equipment 2025, is shaping the future of fitness with HSA eligible fitness equipment and the Transform app, offering up to 40% ...

A perfect example of this evolution is CORE Recreation Center in Elk Grove, Calif. We’ve had the privilege of serving as strategic advisors for this project, working closely with CORE’s incredible ...

Here's the different progressions to try if you want to test your core out with the 'corkscrew' exercise.