Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Studies show that only 9% of people who set New Year's resolutions actually keep them. Some gym members we spoke with in ...

Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself.

Scientists have discovered a new state of matter hidden right beneath our feet – and it could explain the most mysterious properties of our planet. A new study has found that Earth's innermost core ...

Core training after 50 deserves a more innovative approach. Your body responds better to focused tension, controlled movement, and positions that challenge stability in real-world patterns. Short ...

An international research team may have found an explanation for seismic anomalies, the noticeable deviations in the behavior of earthquake waves, in Earth's inner core. A team led by scientists from ...