News

Yes, you can sculpt a strong and toned core without heavy weights — thanks to this personal trainer’s 3 ab exercises
You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares ...
A new $29 million gym, community center is opening in Elk Grove. Here’s when
The CORE Recreation Center gymnasium in Elk Grove includes full-size courts for basketball, volleyball and pickleball. The ...
IEEE2d
Development of a Novel Iron Core of Fe-Based ... - IEEE Xplore
Fe-based nanocrystalline materials is a typical soft-magnetic material with advantages such as high saturated magnetic flux, high resistivity and low magnetostriction coefficient. By utilizing a ...
Woman, 100, Still Lifts Weights at the Gym. Her Simple Tips for a Long Life
Mary Coroneos is 100 years old and lifts weights at the gym in Connecticut. She works out three times a week and shares ...
What Is the 75 Hard Challenge? All About the Strict Fitness Program (and the Dangers That May Come with It)
The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...