Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.
Studies show that only 9% of people who set New Year's resolutions actually keep them. Some gym members we spoke with in ...
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Chennai fitness coach shares 5 not-so-common workout moves for 2026: Dead hang, tib raises and more
Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself.
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