An inside look at an intense and energetic workout session with fitness creator Sara Saffari.

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

Now the father of two young children with the former Hollyoaks actress, Márquez admits it was a shared passion for personal ...

Smart watches that come packed with fitness tracking, GPS and health monitoring tend to cost $300 or more and were thus way ...

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ordinary movement.

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

Amazon dropped all colors and sizes to $249 for Black Friday, down from $349, and marks a record low that makes this discreet fitness tracker genuinely accessible. The 29% discount applies across ...

I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

The program encourages family members, caregivers, and anyone curious about Parkinson’s wellness to reach out.

Experts recommend speaking to a doctor before changing medication routines. A new study suggests metformin, one of the most ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...