New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

Dr Ramkishan Nag warns exercising in polluted air significantly increases the amount of toxins inhaled, and its impact on the lungs can be long-lasting.

An inside look at an intense and energetic workout session with fitness creator Sara Saffari.

The comedian Vir Das, who has gained international fame despite intense criticism in his native India, has taken up boxing.

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...

Going to the gym can be chaotic, from scheduling time to workout to choosing the right outfit. Fortunately, Indiana ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Chakoian added that people often feel hungrier after intense exercise, but that doesn’t always lead to overeating because of ...

Smart watches that come packed with fitness tracking, GPS and health monitoring tend to cost $300 or more and were thus way ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...