An inside look at an intense and energetic workout session with fitness creator Sara Saffari.

Ready to boost your well-being and burn off those extra calories? If you're looking to maximize your workouts and see visible ...

Dominating Black Friday sales, the Garmin Fēnix 7 Pro Sapphire Solar is the best-selling Garmin watch on Amazon this year and ...

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

The program encourages family members, caregivers, and anyone curious about Parkinson’s wellness to reach out.

Experts recommend speaking to a doctor before changing medication routines. A new study suggests metformin, one of the most ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

BodyPark, an emerging innovator in AI fitness technology, today announced BodyPark ATOM, the world's first device positioned as an AI Fitness Companion. Built for real-time motion capture, instant ...