An inside look at an intense and energetic workout session with fitness creator Sara Saffari.

The long-held belief that 10,000 steps guarantee health benefits may be misguided, says biomedical scientist Rhonda Patrick, ...

Dominating Black Friday sales, the Garmin Fēnix 7 Pro Sapphire Solar is the best-selling Garmin watch on Amazon this year and ...

Amazon dropped all colors and sizes to $249 for Black Friday, down from $349, and marks a record low that makes this discreet fitness tracker genuinely accessible. The 29% discount applies across ...

I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

The program encourages family members, caregivers, and anyone curious about Parkinson’s wellness to reach out.

Experts recommend speaking to a doctor before changing medication routines. A new study suggests metformin, one of the most ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

BodyPark, an emerging innovator in AI fitness technology, today announced BodyPark ATOM, the world's first device positioned as an AI Fitness Companion. Built for real-time motion capture, instant ...