Ryan Seacrest goes to work in the gym ahead of Thanksgiving to prep his body for second plates this holiday season.

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

A chaotic schedule over the holiday season often derails Grace Wade’s workout routine. But this year she has a ...

Fitness trackers and smartwatches span every budget imaginable, from basic $20 step counters to Garmin’s most advanced GPS ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Thanksgiving is just around the corner (tomorrow!), which means your to-do list is probably a mile long. Between brining the turkey and navigating family dynamics, finding time for your usual workout ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

One 2025 study found that five minutes of targeted daily movement can deliver both physical and mental benefits. Participants ...

Torch calories and sculpt muscles with this advanced kettlebell HIIT routine. A total body challenge combining strength and ...

Bodybuilding veteran Rich Gaspari pushed through an insane 50-rep pump set of Smith squats as a finisher for his leg day ...