Sarah Perry, a 34-year-old ultrarunner, set a new women's record at the Backyard Ultra world championship last weekend.

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

October 24, 2025 / Interactive Strength Inc. (Nasdaq:TRNR) ("TRNR" or the "Company"), maker of innovative specialty fitness equipment under the CLMBR, FORME and Wattbike brands and pending acquirer of ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

Knowing how to train hard—and when to ease up—is the secret to smarter, faster riding. This week’s episode of the Bicycling ...

Here are eight ways to stay fit in retirement that don’t feel like exercise at all. One of the best habits I’ve seen in ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

The Olympic alpine ski racer turned plenty of heads that night in a strapless Elisabetta Franchi gown with a daring slit.