CAMERON Norrie’s intense dedication to an exhausting fitness regime is famed on the ATP Tour, while his idea of relaxation is a game ...

Nargis Fakhri reveals her extreme 9-day water-only fast done twice a year. She calls it effective but not recommended, ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Join me as I hit the gym at Pure Muscle for an intense workout session. Watch as we push limits, break a sweat, and crush ...

The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts. You’ll need a set of light dumbbells for this workout — Green is using a set of ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...