A half-dozen times during the baseball season, Nationals Park is home to a different kind of activity: high intensity ...

When Nia Akins broke through the tape at Olympic Trials, she stood in shock that she was headed to Paris. The 800-meter ...

A new study of middle-aged and older adults looks at sex differences in frailty levels and their link with heart health. The findings suggest that moving your body more through regular exercise and ...

Derrick Henry has returned with another weightlifting workout video, although this time, he's doing more conventional ...

When you’re tight on time and can’t make it to the gym or fit in an extended workout, this five-move kettlebell workout could ...

In just 20 minutes this routine targets a wide range of muscles across the entire body including the legs, glutes, shoulders ...

Some people are wary of high-intensity workouts since they often involve forms of jumping. But you can do a wide variety of ...

A personal trainer shares how to perform five of his best-recommended superset workouts for men to build bigger arms.

Over the past few weeks, we've tested a wide range of athletic shorts, but the Abercrombie YPB High Rise Lined Workout Short ...