While most Bollywood stars chase extreme fitness routines, Akshaye Khanna quietly follows a rule-breaking daily habit that ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Fitness is not about intense workouts but following healthy habits consistently over time. Raj shares 6 lifestyle changes that can help you reach your goals.

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

At Manhattan’s swankiest new gym, you can whip your body — and your online persona — into shape under one roof.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...