Contributor content. Collagen is the most abundant protein in your system and creates the framework for your tendons, ...

From Ghajini to Dangal, Aamir Khan shares his fitness journey, stressing balance and discipline over overtraining for lasting health.

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Milind Soman recently completed a challenging 330-kilometre journey over three days, cycling 90 km and running 20 km each day ...

She also performed a kettlebell raise combined with a lunge and a controlled swing. As she lunged forward, she raised the kettlebell overhead, effectively engaging the shoulders, core, glutes, and ...

Dedicating 150 minutes a week to exercise often sparks broader lifestyle changes, such as improved diet, hydration, and ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Discover why sitting between workout sets reduces blood flow, decreases performance, and sabotages muscle recovery and ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.