Create your own weight bench with this easy-to-follow DIY guide, designed to help you build durable gym equipment right at home. This video provides detailed instructions on crafting a custom ...

Bench pressing super-heavy weights can be intimidating for many people - especially women. Not only can it seem dangerous and possibly too difficult, but oftentimes women worry that lifting heavy ...

Zachary Replogle judges the bench-press form of John Walters Jr. on his attempt of 205 pounds during the 2014 Dover Air Force Base Powerlifting Competition Oct. 17, 2014, at the Fitness Center on ...