The bench press has served as a go-to strength test for decades. There’s a reason “How much do you bench?” became a universal measuring stick. The problem is that progressing on the bench press isn’t ...

FED Fitness partners with Talking Tom & Friends for a July campaign blending entertainment and wellness, featuring a 400+ ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Following the Chicago Cubs' 3-0 win over the St. Louis Cardinals on Thursday, the benches cleared after a heated exchange between the Cubs' closer and former catcher.

The organization provides “Buddy Benches” to schools, daycares, and churches throughout the Enterprise community. The benches are design ...

Learn how age, activity, and muscle mass shape men’s daily calorie targets and see dietician-approved hacks for smarter eating.

While significant fat loss is synonymous with intensive workouts, walking can deliver the same calorie-burning benefits as running when it comes to shedding belly fat. Fitness enthusiast Johanna ...

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.