Head over to Walmart to get the Fitbit Inspire 3 for just $80, down from its usual price of $100. That’s a discount of $20 and 20% off.

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile swim through icy, rough waters with a strong current. “For me, that was ...