MAYBE YOU’VE HEARD that Gen Z is falling behind. Or that they’re checked out IRL. That they’re weak, unprepared, snowflakes. In the face of all this shade, we found that—at least when it comes to the ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench.

WHETHER YOU NEED to upgrade your fitness gear or are searching for a last-minute gift for Dad, now is one of the best times to shop for deals. Amazon has slashed prices up to 44 percent on a range ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.

A Killarney woman who made a remarkable recovery after suffering a broken back in a horse-riding accident is now helping local teenagers build confidence and fitness through a new training programme.

MOSCOW, Idaho – The Latah County Sheriff's Office hosted its annual Teddy Bear Clinic at Gritman Medical Center on South Main Street.

Legendary composer Schifrin, who wrote the themes for 'Dirty Harry' and the original 'Mission: Impossible' TV series, died Thursday at the age of 93.

Five Guys fan-favorite beverage item is back for a limited-time, after it disappeared from the menu four years ago.

Not sure your plank form is on point? Watch this trainer do the plank exercise correctly with step-by-step form tips, plank benefits, and plank variations.