Witness the most jaw-dropping hula hoop performance ever! From high-speed spins to gravity-defying stunts, she truly is the ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

While others save sea turtles and dolphins, this group based in southeastern Massachusetts rescues strange-looking fish with ...

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

Hula hooping is all about circular motion, which is great for improving hip flexibility. The repetitive motion of moving the ...

Students play games at recess at a primary school in Congjiang county, Guizhou province, on Sept 5. SHI HONGHUI/FOR CHINA DAILY Primary and secondary schools across multiple Chinese cities have ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Lovable Richard Simmons’ quirky life has been exposed in the court battle over the late fitness guru’s $20 million estate, ...

We handpicked 10 top treadmills from brands including Goplus, NordicTrack and Peloton to help you fit exercise seamlessly ...

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...

A grant of £11,000 has funded new fitness equipment, helping patients at mental health wards across Leicestershire to ...

The Butler County Family YMCA’s wellness center was full of people Saturday, Jan. 3, working out with specific goals in mind ...