Think playing an instrument is just a childhood pastime or a talent reserved for the naturally gifted? Think again. Picking up a musical instrument later in life isn’t just a fulfilling creative ...

People are able to learn no matter their age – whether it is a new language, a new skill, or a new hobby – and as they learn the brain creates new synapses and networks, essentially building up a ...

It’s not just gamers. Many teens create stunning Instagram profiles, using filters and edits to chase a picture-perfect ideal ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

For short-term support, the mix of minerals and healthy fats in pumpkin seeds has been found to help sustain concentration ...

The brain alone uses about 20% of our total calorie intake for the day, here are 8 foods that will help boost brain health. Almond butter is a good source of vitamin E which is an important ...

Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days ...

Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference between fatigue and full power.

Research indicates that prolonged sitting during school impairs attention, processing speed, and academic performance. Incorporating short, purposeful ...