Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

Zinc is a mineral that is important for our immune systems, and it also helps infants, children and adolescents grow and develop. But the most exciting and most arguably important role of zinc – it ...

Zinc plays an important part in immune health, digestion, wound healing, and taste and smell. Exceeding the recommended daily allowance could cause cramps, vomiting, and other side effects. A varied ...

Zinc is an essential mineral that helps keep your body healthy. It works with your immune system to help fight off colds, viruses and flus. While zinc is found in many foods, you may need a boost ...

When we think of deficiencies, we probably think of the usual suspects: B12, iron, and vitamin D. But a zinc deficiency is a lesser known health issue that you definitely shouldn’t take lightly. Put ...

Medically reviewed by Alex Yampolsky, PharmD Zinc is a mineral found in food and taken as a supplement. It can help with cold ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

All living things, including people, need zinc in their diets. Getting too little of this essential metal can impair growth and cause immune dysfunction, neurological disorders and cancer.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. With cold and flu season in full swing, you might be ...