Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...
This implies knowing your own hunger and fullness. In addition, you don't attach your worth to your body, nor shame to your ...
Ginkgo nuts that fall abundantly along streets in autumn may look harmless, but eating them without proper preparation can be ...
Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds ...
Sauerkraut has long been a bit player in the American diet, topping the occasional hot dog or Reuben sandwich. But its time in the spotlight may be here. An increasing number of nutrition scientists ...
Tom Rauscher, a 79-year-old certified nutritionist, isn't super strict with his diet. He loosely follows a 60-20-20 rule, prioritizing carbohydrates, moderate protein, and healthy fats. Rauscher ...
🛍️ The best Black Friday deals you can shop right now (updating) 🛍️ By Jennifer Byrne Published Nov 7, 2025 9:00 AM EST Deposit Photos Get the Popular Science daily newsletter💡 Breakthroughs, ...
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Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...
Flying is stressful enough without the added threat of a stomach ache, swollen ankles, or, worst of all, unexpectedly passing a little gas in front of strangers (which is totally natural by the way).
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