Is it better to take zinc supplements in the morning or at night? When is the best time to take zinc, really? We asked the ...

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the most effective ways to make your meal more satisfying and supportive of ...

When the heat comes on, it's time to make stew. Here’s a quick and nutritious recipe for a hearty, comforting vegetarian version starring chickpeas.

It was an intentional oasis in the middle of a chaotic Kabul,” Michael said, recalling how even though a bombing had rattled ...

Think: Warm, smoky beans, crisp lettuce or cabbage, sweet corn, tomato, avocado, maybe some grilled peppers, crushed tortilla ...

Taylor’s tip to snack on fruit can be a smart way to ensure you get enough servings each day. Most of us fall short—only ...

Managing diabetes at a desk job requires consistent, practical habits. Experts recommend regular hydration, blood sugar monitoring, and more simple tips.

Turns out, there are countless veggie meals, and many of them deliver the sustained fuel you need throughout the day.

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

If you're looking for an easy, cheap, and delicious way to add more protein and fiber to your diet, the answer is simple: ...

From hamburgers and pizza to momos and tacos — immigrants brought some of our most beloved foods to the United States. And ...

You've been making plant-based dinners for decades without realizing it, and that changes everything about how you approach ...