If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

NPR's Short Wave talks about elephants' sniffing abilities, the remarkable migration of painted lady butterflies and a ...

University of Utah alum, Esti, found hope and purpose through Huntsman Mental Health Institute’s Intensive Outpatient Program ...

Slip into the slow pace of life in Laos, where a new Mekong cruise follows the river’s course past the pagoda-studded world heritage city of Luang Prabang, into a less-explored stretch of the waterway ...

The Baltimore Ravens have had to lean on their young depth at key positions and underrated roles early and often in all three phases during what has been an arduous 2025 season. They will need to do ...

The Gemini South telescope in Chile captured this stunning view of NGC 6302, highlighting the nebula’s intricate structure and dynamic gas flows. Reading time 2 minutes This newly released image from ...

About a decade ago, I set up dynasty trusts for my two children. I funded them with cash and equities that I transferred from my personal stock account. While I am in relatively good health, I just ...

It has not been an easy season for the Bengals. From an offseason defensive coordinator change that has not fixed issues to injuries to their best offensive and defensive players, it has all been ...

When it comes to staying in shape, we often focus on "going hard." Think lifting heavier or running faster and longer. While these goals are worthy and can keep your body functioning, trainers say ...

It was the summer of 1992, and Ladybug Mecca, Butterfly, and Doodlebug—collectively known as Digable Planets—were recording their debut album, Reachin’ (A New Refutation of Time and Space), commuting ...

Salvador, the Afro-Brazilian heartland, is a hub of music, food and tradition. São Marcelo Fort, at center, a 17th-century fortress, sits in the old port of Salvador, Brazil. At right is the Mercado ...