A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Struggling to fit gym sessions into your busy life? Discover these five effective, no-equipment workouts you can do at home ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

"As the days begin to grow shorter and the temperatures drop, it's not uncommon to experience a dip in mood," explains ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...