If you feel like your butt is a little too flat or starting to look a bit too flabby, you’re definitely not the only one.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Struggling to fit gym sessions into your busy life? Discover these five effective, no-equipment workouts you can do at home ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The sciatic nerve starts in the lower back and runs down the glutes and through both legs. Pain can be anything from mild to ...

If you're looking to build all round functional strength, then there's no place for favourites, and one area that often gets ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

Looking for a quick and easy at-home workout? A good exercise bike can go a long way in getting your legs moving and your ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...