A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Resistance bands are an alternative to weights in that they help you build strength and muscle. Find instructions on how to ...

Going to the gym to work out isn’t the sole answer to strength building. With a set of the best resistance bands, you can train your entire body from the comfort of your home, or even outdoors in your ...

Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg lifts with a resistance band can work into the glute min and glute med, aka ...

A personal trainer breaks down how to perform five of his best muscle-building workouts that only require resistance bands.

I'm sharing 10 of my go-to workouts for lower-body gains. If you're busy travelling or you work out at home and don't have room to house a lot of kit, resistance bands should be your best friends.