Nearly one-third of Americans do not have a primary care provider, a number that has been on the rise for years. Even if you ...

CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...

Thinking about a meal kit service to take some of the stress out of dinnertime? We did some math to see if they're a good ...

With the demand for convenient, accessible, low-impact at-home workout options continuing to rise, pilates reformers are ...

Barbara Eden celebrated her 93rd birthday this year but she’s definitely not slowing down. In fact, that’s the I Dream of ...

and loved that I would be able to easily pack the kit when travelling, streaming her sessions to wherever I was in the world for that hit I am used to. Like any exercise, the key is doing it regularly ...

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The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Looking for a quick and easy at-home workout? A good exercise bike can go a long way in getting your legs moving and your ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful brands Oner Active and ...

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