Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

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I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.

SOLE Fitness (866-780-7653) has added a new range of pre-programmed and customized training programs to their full selection ...

Having the right equipment is essential for a successful home workout. One of the most important items you can invest in is a ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical health. Rachel Katzman is the founder of Pvolve.

When it comes to home fitness, the Speediance Home Gym is a unique and all-inclusive option for individuals who want to work ...

In the ever-evolving landscape of fitness technology, creating a smart home gym has become an increasingly popular option for ...

Gym owner Tony Doherty’s decision to ban this workout act has sparked a global “crackdown” on the fitness trend. An Aussie ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...