Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health to psychological restoration. And the best part? You only need 10 minutes ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Whether it's coding, cooking, or kickboxing, Adek's has launched an exciting programme, promising students an unforgettable ...

Europeans have agreed to pay more for arms and want to spend it at home. But can its manufacturers rush to compete with ...

Kochi. Most of them were from conservative Muslim households, many had never been on a bicycle, and nearly all had ...

Germann Bostic, 39, is the unit director at the Boys & Girls Club of the Sandhills. Here's why he's a member of ...

Wellness and hospitality are no longer separate spheres. Over the past two decades, they’ve been converging; in 2025, that ...

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