iFit isn’t the only brand with their eye on AI. As we shared in our 2024 trend report, there are many advances being made with AI that are changing the face of fitness. Other brands with AI capability ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

How to be happy alone: 16 ways to become your own best friend ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

But what if you could fit a workout into your daily routine without needing any equipment and in just 10 minutes? This ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference. Yoga and Pilates are particularly effective because they combine ...