Discover why combining high-intensity fitness and yoga is the perfect formula for women over 40 to combat muscle loss, boost ...

Many also suggest that high-intensity or prolonged aerobic exercise puts too much stress on your body and causes your ...

Why the Queen of Pop’s new approach is so effective for lifelong fitness (according to science) ...

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...

Many women approaching the menopause respond to weight gain and falling energy levels by exercising harder than ever, but ...

Scientists say HIIT may help you lose fat without sacrificing muscle as you age. Here's what a new study found – and why Elsa Pataky is a fan of the workout.

Fitness experts break down the new research.

It’s a no to saunas and cold plunges, and a yes to laying off the drinking after 40. Ahead of the release of the 33rd Rolling ...

Fri, Jul 3, 2026 A personal trainer has revealed the most common blunders women make when exercising during the menopause.

Alia Bhatt has dialled up the excitement for her upcoming YRF Spy Universe film, Alpha, by sharing an adrenaline-fuelled gym video. As advance bookings for the ...

Easy does it for fat burning.