No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Here’s the advanced box score: State ran 39 more plays than Mizzou and had 109 fewer yards. I’m not sure how frequently that ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Weddings are supposed to be joyous occasions, right? A time for love, laughter, and maybe a few happy tears. But sometimes, ...

I’m walking across my college campus, mahogany leaves crunching beneath my feet, just as they did the year I arrived as an ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...