The Therapeutic Goods Administration has warned Australians to check the brand of melatonin they may be taking and to stop ...

What is Sleep Syncing? Sleep syncing is the practice of aligning your sleep schedule with your body’s natural circadian rhythm. Instead of forcing late nights or irregular sleep, you tune in to your ...

As people get older, they may need the TV on to fall asleep because they struggle with more anxiety and stress. Life gets ...

Many people rely on coffee to feel alert and energetic, but drinking your cup of joe at these specific times can maximize its energy-boosting benefits.

Foods you’re eating every day that are secretly wrecking your sleep Poor sleep affects millions of people who have tried ...

Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Keeping your room within ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...

Doctors warn against mouth taping for sleep, a viral trend on TikTok. Learn why nasal breathing is better, the risks of mouth ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Foods like tart cherries, grapes, and pistachios contain melatonin, but usually in lower amounts than supplements. Melatonin ...