Does berberine offer a natural alternative to medications like Ozempic, as many users on social media claim? “Berberine has ...

Compounds in tea may make it difficult for your body to absorb iron from foods or supplements, but the timing of your tea-drinking can make a difference.

Learn how shilajit and ashwagandha compare for boosting energy, easing stress, and supporting cognitive health, plus how to choose the right one for you.