"I'm not going to set an alarm and I'll try to wake up naturally when I have more time, like on weekends," he said. Blood pressure surges put you at greater risk of a heart attack and stroke.

The Lumie Sunrise Alarm Clock - my opinion. I’m not a morning person – I definitely don’t wake up early unless I have to! – and to be able to put groggy mornings during autumn and winter ...

Using your phone as an alarm clock can affect your sleep quality; it can also create a cycle of unhealthy habits like screen addiction, making it harder to start your day off right.