Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

A salad can be the perfect template to mix and match flavors and ingredients, especially when there’s an abundance of fresh summer produce available.These refreshing recipes are great choices for ...

These veggie-packed lunches come together in just 15 minutes or less. From hearty grain bowls to refreshing salads, these easy meals feature ingredients like cucumbers, spinach and tomatoes, so you ...

We’ve all been there: Work or personal life goes into overdrive, and suddenly even figuring out what’s for dinner feels like an impossible task. Many of us resort to unhealthy choices or quick fixes ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

At the start of a new year, I like to have lots of healthy options at the ready to get me back into the swing of my usual, non-holiday lifestyle. That means filling my fridge with soups, stews and — ...

If you want to upgrade your salad game, add these roasted veggie salads to your menu ASAP! Each dish features warm and tender roasted vegetables, like squash, cabbage, broccoli and more. With at least ...

Top nutritionists reveal the common vegetables that can trigger digestive distress and inflammatory responses in unsuspecting health enthusiasts.