Learn about 11 common foods and drinks that can hurt your metabolism. Get tips to boost your energy and support a healthier lifestyle.

A nutrient-rich diet plays a vital role in preventing oral cancer by supporting the immune system and protecting cells.

We’re eating less veg than at any time in the last 50 years, since 1974 when the Family Food Survey – led by the Department ...

The real Mediterranean secret to longevity isn't just what you eat, but how you eat it - from social meals that last hours to ...

The cold season drains the body’s fluids through breathing, digestion, and indoor heating. Nutrition expert recommends ...

Amanda Holden has claimed her one major diet choice, followed by millions around the world, has given her great health for ...

Pairing them with protein or fiber-rich foods can slow digestion – but making the mash healthier also helps. A commonly ...

In a randomised clinical trial, university researchers from South Korea compared vitamin C levels in the blood after ...

Whether it’s work parties, social gatherings or family get-togethers, the holidays bring events centered around plenty of ...

Tesco has reported a surge in demand for brightly-coloured vegetables, a trend believed to be linked to a push from nutritionists to “eat the rainbow” for better health. At such a critical moment in ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

Oils derived from different seeds, fruits, nuts, and cereals are known as vegetable oils. But it doesn’t necessarily originate from vegetables, thus the term is a little deceptive. It is taken out of ...