Cilantro, also known as coriander, has numerous health benefits such as lowering the risk of heart disease, managing diabetes ...

The beauty benefits of Lavender, drawn from its extract and essential oil, are gaining recognition in modern skincare ... enhancing overall skin health. Lavender water, or hydrosol, is crafted using ...

You can also purchase different types of basil as supplements, tea, or essential oils. Holy basil ... many healing and anti-inflammatory benefits. Researchers believe consuming holy basil daily may ...

Everything you need to know about this popular sleep trend. We have expert medical opinions on the potential benefits and who ...

In pursuit of health, some people are taking vaping a step further, by using essential oils as the “e-juice.” Here is what ...

Amaranth is a grain with antioxidants and minerals that help reduce inflammation and blood pressure. It is also a great ...

Focus on eating seafood one to four times per week to protect your heart, per the National Center for Complementary and Integrative Health (NCCIH). If you don't like fish or are vegetarian or ...

Heart health benefits: Extra virgin olive oil (EVOO) is rich in monounsaturated fats, particularly oleic acid, which is linked to lower levels of bad LDL cholesterol and higher levels of good HDL ...

In lab studies, peppermint and spearmint essential oils have both been found to contain antioxidant activity. Despite this, peppermint and spearmint have different potential health benefits.

It's sometimes used as a dietary supplement in capsule form or as an essential oil. In the United States ... to be a natural treatment for a long list of diseases, ailments, and health issues. As with ...

Choose a variety of different colored vegetables, as they all offer different health benefits. (Photo Credit: iStock/Getty Images) Dark green vegetables such as spinach, kale, broccoli ...