Besides ageing the skin prematurely, the ultraviolet ( UV) radiation in sunlight also scrambles DNA. That causes skin cancer, ...

Yogurt is one of the most widely consumed foods in the world, easy to find, versatile and full of health benefits. But have you ever wondered what really happens to your body when you include it in ...

With benefits for your gut, heart, blood sugar and weight management, fiber is one of the busiest multitasking nutrients. And ...

A lively pro-con session on e-cigarettes sparked discussion on their role in smoking cessation and public health during the ...

Soaking almonds every morning before eating enhances their nutritional benefits and makes them easier to digest. Soaked ...

Walking is a simple yet powerful daily exercise. Experts say walking just 7,000 steps daily can significantly boost health. A ...

Consumers often misinterpreted dietary supplement label language, survey data showed. Labels mentioning "brain health" or ...

Watermelon is delicious and hydrating, and that's a fact, but some social media users have taken that notion a little too far recently, turning it into a 'diet' or a 'detox'. The watermelon diet is a ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Some age-old snacks never lose their charm and sometimes, they even make a viral comeback. One such gem that has taken social media by storm is the gud chana Ghee mix. This power-packed snack is now ...