When you’re in the thick of anxiety, it’s easy to feel like you’re spinning your wheels. Many clients make the same mistake at the beginning of their healing journey. Instead of acknowledging the ...

Welcome! Saludos! I enjoy supporting women of color as they embark on their wellness journey. Culture and family significantly impact our development and I invite clients to share their personal ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Faithfilled Storytime, a YouTube channel dedicated to Christian faith-based content, has released a new video titled “God’s ...

In today's fast-paced world, we don't pay enough attention to our emotional well-being. Between completing the work deadlines, social events and family obligations, the pressure gradually builds up.

I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes, gongs, and an arsenal of “vibrational musical instruments,” has existed ...

Early recognition, compassionate listening and support from a mental-health professional can help children heal and thrive ...

DENVER — For Colorado Rockies closer Daniel Bard, a step away from the game is giving him a chance to bring awareness to the subject of mental health and anxiety in sports. The 37-year-old ...