"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Target and tone your arms and core with this effective strength-building routine. DOJ investigated Trump border czar Tom Homan for accepting $50,000 in cash: reports Top economists and Jerome Powell ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

The domestic work sector in South Africa has been dealt a severe blow as the number of people employed in households continues to fall. SweepSouth’s latest Domestic Worker Pay and Working Conditions ...

Rising Chinese high jump star, Shao Yuqi, has gone viral for her athletic performance and striking appearance. The athlete has also attracted attention and praise for challenging traditional beauty ...

Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your dumbbells and follow along for a full lower-body and core burn. Highlights: ...

This is the 2025 fantasy football strength of schedule weekly matchup piece — or fantasy football matchup rankings, if you will. The acronym “APA,” might make you say, “DAMN!” but it’s really for ...

The goal here is to push the limits of your strength so that you struggle to bang out your final few reps with good form. Stand with your feet about shoulder-width apart, holding the bar, using a ...

MANILA, Philippines — The Lopez and Zobel families have signed the deeds of absolute sale transferring a large part of ABS-CBN Corp.’s property in Quezon City to Ayala Land Inc. (ALI). ABS-CBN signed ...

Actor Armie Hammer made an alarming joke on a recent podcast episode, saying he enjoys roofie-ing people. “I loved marijuana roofie-ing people,” the 38-year-old actor said on his Armie HammerTime ...

Thor’s ex-girlfriend, Jane Foster, isn’t doing well at the start of Thor: Love and Thunder. She’s suffering from an aggressive form of cancer, but a trip to Asgard lifts her spirits. Despite being in ...