Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

SOLE Fitness (866-780-7653) has added a new range of pre-programmed and customized training programs to their full selection ...

Relive childhood and play school games like Bulldog, Capture The Flag, and Dodgeball, at one of Rabble London's fitness ...

Fitness culture is a double-edged sword; on one hand, it can help people live a more fulfilling, healthy life but, on the ...

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research suggests that isometric exercise may be an effective way to lower blood pressure ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

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Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

In the market for some new cold-weather fitness gear? REI has you covered. REI's fitness section is currently seeing ...