Push your limits with this killer HIIT kettlebell routine—strength, endurance, and sweat in one! #KettlebellHIIT ...

Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning to discuss HIIT workouts for menopausal symptoms.

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Maria Branyas Morera had good genes. But the way she ate, exercised, and lived her life were what allowed her to live to 117 ...

How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy ...

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your glutes, quads, hamstrings, calves, and core, allowing you to maintain muscle, ...

October is mental health awareness month and as many people experience end of year burnout, we have ten affordable self care ...

As more people work out to beat stress, gyms and fitness studios are offering holistic services that heal both body and mind ...