There's one-minute meditations you can do to make yourself feel great. Nobody will even know you're doing them." While there ...

I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

A swimming pool at a city leisure centre remains closed after a car drove into the building. Vivacity Premier Fitness in ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Sports broadcaster and former international gymnast Gabby Logan says a particular type of fitness training is vital for women during the menopause. Gabby, working with menopause training expert, Annie ...

Health Secretary calls NHS use of medics with history of convictions, misconduct or incompetence a ‘serious failure’ ...

A growing appreciation for hand-to-hand combat has permeated nearly all levels of American life. What does that mean?

Brands like Hims & Hers and Planet Fitness are known for offering wellness products to customers, but seeing how they treat ...

Paris Saint-Germain boss Luis Enrique had some interesting comments after overseeing a 2-1 win over Barcelona in the ...

Defense Secretary Pete Hegseth’s assertion Tuesday that newly proposed military fitness standards may exclude women from certain combat roles has reignited fears about his approach to women in the ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.