You’ve probably seen them at the grocery store: those colorful cans of prebiotic sodas promising gut health benefits with ...

Learn how to interpret atypical SIBO breath test results—including flat-line, high baseline hydrogen, and delayed motility ...

Oatmeal is a high-fiber food that absorbs stomach acid and reduces irritation in the digestive tract. Its soluble fiber helps regulate bowel movements and prevents bloating. A warm bowl of plain ...

Salads pack nutrients, but can sometimes cause bloating. Experts break down why it happens and give simple, science-backed ...

Many types of herbal tea, including peppermint, fennel, and dandelion, offer gut health benefits, such as alleviating nausea, constipation, bloating, and indigestion.

Here are some vegetables that commonly trigger stomach issues and why. Cruciferous vegetables like broccoli, cauliflower, and cabbage are packed with fiber and nutrients but contain a sugar called ...

From breakfast to dinner, we have a habit of consuming a lot of dairy items, and knowingly or unknowingly, we combine a lot ...