Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people, the ...

They were mentioned in the Old Testament and treated as a luxury in ancient Persia. Now, pistachios are having a moment in the U.S. Janelle Connell, a registered dietitian and personalized nutrition ...

Pistachios are surging in popularity across the U.S. as more Americans turn to the popular green snack for flavor and health benefits. Once prized in ancient Persia, pistachios are now showing up in ...

Discover the best nuts for men's health and why I stopped buying mixed nut bags after learning what most nutrition experts won't tell you. After years of research, I found that most guys are making ...

A simple snack swap could deliver big health benefits, new research shows. A clinical trial led by Oregon State University found that eating about two ounces of almonds a day – roughly 45 nuts – was ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Cyperus esculentus, which is more commonly referred to as ‘tiger nut’ or ‘chufa,’ is an edible tuber produced by Cyperaceae, a perennial plant from the sedge family. Originating in Northeast Africa ...

If you come across macadamia nuts in the snack aisle, don’t get it twisted: They’re much more than a mere component of your run-of-the-mill trail mix. Macadamia nuts are sweet and buttery, but beyond ...

Thanks to their combination of natural sugars, iron, and potassium, tiger nuts can give you a clean, sustained energy boost without the crash that comes from processed snacks. The fiber in tiger nuts ...

With their rich, buttery flavor, macadamia nuts are a natural choice for treats like cookies and pies. But this tropical nut might be healthier than you think. “Macadamia nuts contain nutrients like ...