Nuts like almonds and walnuts are natural sources of magnesium, melatonin and tryptophan, three big sleep-friendly ...

Get fast sore throat relief with these 15 instant remedies. Learn natural and effective methods to eliminate throat pain and ...

"Well, one MRI later, and they discovered that her little spine-adjacent cyst was actually an ovarian cyst. The anatomically ...

When John,* 43, first heard about Zyn from a friend a couple years ago, it struck him as a “much better alternative to chewing [tobacco],” he tells SELF, which he’d previously done on occasion to get ...

Discover 7 compelling reasons every mom-to-be needs a therapeutic pillow for better sleep, support, and pregnancy comfort.

A good night's sleep is imperative for mental and physical health. See the criteria to consider to help pick a pillow that'll improve your sleep.

Doctors say the clock matters as much as the menu: eating dinner earlier can boost metabolism, calm digestion, and help you ...

Trying to get some shut-eye while you’re cramped and sitting upright is an uphill battle. Cue the neck pillow. While they can ...

Irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD) are different conditions, but they may both occur in the same person. GERD affects the upper digestive system, while IBS ...

Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and monounsaturated fats, avocado ...

Patients of nocturnal reflux symptoms were admitted and on day 1 were subjected to an esophageal pH test to confirm GERD. During the night these patients slept on a bed with a single pillow ...