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The lat pulldown is a powerhouse exercise that targets your back muscles, especially the latissimus dorsi, while also engaging your shoulders, arms, and core. Regularly doing it helps improve posture, ...

Polling shows large numbers of voters are undecided in next year’s governor’s race. With former Vice President Kamala Harris opting against a run, experts said there is no obvious top contender now.

When it comes to the back, the lats are the undoubted hero. Providing that coveted v-taper lifters continue to seek in the gym; the lats help to elevate a physique by adding extra size and definition.

Kalecinski, meanwhile, continues to refine his physique for the upper echelon of Classic Physique. He took third place at the 2024 Olympia, won by the now-retired Chris Bumstead. With both athletes ...

Front view of lat pulldown cable machine flat cartoon style, vector illustration isolated on white background. Training apparatus for fitness back exercises, gym equipment Royalty-free licenses let ...

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TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for the lat ...

If you haven’t explored the cable machine at your local gym yet, it’s time to start. Cable machines provide a form of resistance training, which means they can help sculpt lean muscle and burn fat.

Godfrey does push-ups to help her stay in shape. She shared this video on Instagram of herself doing a set. Godfrey captioned the post, “Here are 25 of the 60 push-ups I did today. I remember when I ...