Fermentation has always been more than a technique; it is transformation. It makes food lighter to digest, unlocks nutrients ...

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

If you have kidney stones or certain health conditions, check what portion works best for you and avoid overindulging ...

Tens of thousands of rural New Zealanders could be drinking water with harmful nitrate levels, researchers say. The ...

Salt is eliminated from the body in urine in 1 to 3 days. Cutting back on salt, drinking water, and exercising may improve ...

The ‘eight glasses of water a day’ rule doesn’t fit everyone, experts say. Hydration needs vary by lifestyle, health, and ...

A student's 'freshers' flu' turned out to be deadly meningitis and she had both legs amputated to save her life. Ketia ...

Recovering from a hangover requires more than just water, according to a 2024 study. Effective detox involves a holistic ...

Kidneys are our body's superheroes, purifying the blood, removing toxins, and maintaining a balance of essential minerals. However, today's unhealthy lifestyles, dietary restrictions like ...

A research expedition, known as Expedition 501, has found a huge deposit of "secret fresh water" stretching from New Jersey all the way to Maine, after drilling into the seafloor off Cape Cod. With ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...