LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Y ou'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a ...

FitSpresso is a natural fat-burning supplement that supports weight loss, boosts metabolism, and enhances energy levels.

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

there’s a viral workout that promises you can get good at running without running—by doing a specific workout with weights ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Discover 10 no-weight exercises that maximize calorie burn and boost fitness. These equipment-free moves target your entire ...