A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

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A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Iron Adaptive hosted 11 athletes for free fitness training. Each Adaptive Athlete has their own individual disability.

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Discover 10 no-weight exercises that maximize calorie burn and boost fitness. These equipment-free moves target your entire ...

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These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...