Raven Ross’s comments on Pilates elitism sparked a viral debate about race, class and accessibility in the fitness industry.

Day 28 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone, welcome to day 28 of ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

Raven Ross discusses internet controversy, her new app, and how she’s bringing pilates to as many as possible.

As the summer holidays come to an end, it’s the perfect time to refresh your look — and that includes your teeth.

These Pilates moves seem easy but deeply engage your abs. Discover five core exercises that build strength, stability, and ...

Schuster's fiancee Laura Kruk took time for Pilates workout this week. She shared a carousel of photos on Instagram of her workout attire at the Pilates studio.

Whether you are hitting that treadmill, lifting weights, or practising yoga, music is always a therapy. However, new research ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

I've never used ClassPass for beauty or spa treatments, but it's the same idea: You trade credits for services. If you run ...