Move over, melatonin.

Here’s what experts want you to know.

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Not only are these the top-performing cribs, bassinets, and pacifiers, but they're also the safest choices in CR's tests.

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

Here’s what the science says.

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans with the condition.

Zepbound (tirzepatide) is a brand-name injection prescribed for treating sleep apnea. This article covers topics such as side effects, dosage, and how Zepbound works. Zepbound is available in ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

If you find yourself constantly flipping your pillow to the cool side or waking up in shivers, you might need to adjust your bedroom to prioritize the best temperature for sleep. That’s right: The ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too ...