You don’t need a gym membership or heavy machines to get stronger. In fact, some of the best ways to build strength are simple movements you can do at home or even while going about your day.

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Green Bay Packers wide receiver Jayden Reed announced on social media that he had surgery to repair both a broken clavicle and a Jones fracture in his left foot Sept. 16. "Successful foot & clavicle ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Kenny Bednarek finished second in the 200-meter sprint at the track and field World Championships in Tokyo on Friday. His wicked strong legs and compact ...

Green Bay Packers wideout Jayden Reed is recovering from surgeries on his broken clavicle and a Jones fracture in his left foot. Reed underwent the operations Tuesday for a collarbone injury suffered ...

New York Giants linebacker Micah McFadden will undergo surgery on his foot but is likely to return at some point this season, according to ESPN. NFL Network first reported that the starting defender ...

PORTLAND, Ore. (KOIN) — The United States Coast Guard is responding after a WW2-era yacht sank near Bremerton, Washington. According to the USCG, a command was set up, also including the Washington ...

A foot injury will translate to missed game time for Dallas Cowboys cornerback DaRon Bland. Bland, a 2023 All-Pro, could miss multiple weeks with the foot ailment, per the team. The cornerback was ...

Tesla confirmed its plan to produce its own electrical transformers, a new business for the automaker, but it started on the wrong foot. Many top Tesla engineers left over the last year to build their ...

ARLINGTON, Texas -- Marcus Semien is still hopeful of playing again this season for the playoff-chasing Texas Rangers, even though the second baseman is only three weeks removed from fouling off a ...

A sick ex-nursing home janitor massaged and pressed his genitals against the feet of a 69-year-old resident and could now spend the rest of his life behind bars. A jury of Louisianans found Bobby ...