Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Whether you’re using a bar or dropping it low in a goblet technique, the one thing ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

It took me years to get back into running, but now that I have, I’m learning to appreciate the importance of strength training even more than I did before. In the past, running was my only exercise – ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

The Brookbush Institute explains the research on hip morphology, squat foot placement, and makes a better recommendation for improving squat form. There is no research to demonstrate that changing ...

Kenny Bednarek finished second in the 200-meter sprint at the track and field World Championships in Tokyo on Friday. His wicked strong legs and compact ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Competitive weightlifter Mikey Witous is in a league of his own. Here's a recent clip of Witous squatting 435 pounds despite his 4-foot-5, 135-pound stature. This is Competitive weightlifter Mikey ...