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After working at my desk with increasingly annoying lower back pain, I tried a memory foam foot rest pillow, and it's made a difference in my daily comfort. Most days I use it as a standard foot rest, ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

As walking pads and treadmill desks continue to rise in popularity, we folks who prefer seated momentum prefer an alternative: under-desk ellipticals. Useful for remote workers and couch potatoes ...