The list of superfoods is only getting longer and longer by the day, but there's a common myth about them that may make you think twice.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Smoothies with fruits and seeds may improve blood sugar levels better than whole fruits. Adding seeds like chia, flaxseed, and pumpkin seeds ...

So now we can add vision to the long list of benefits that come from including more omega-3 fatty acids in the diet. Improved heart health, protection against depression and anxiety, reduced ...

Some drinks deliver key nutrients and boost growth, while others can damage follicles and even speed up hair loss.

Atherosclerosis, the accumulation of fat in the blood vessels, commonly known as “hardening of arteries.”It is considered a ...

Fiber doesn’t get the hype of protein powders or energy drinks, but it can quietly save your heart, gut, and long-term health ...

It is fair to say that Claire Ptak knows a few things about baking. We chatted with her to learn some of her best baking tips ...

Steamed idlis made with kodo millet and vegetables are light, protein-rich, and ideal for a weight-loss-friendly breakfast.